Are you looking for night shift jobs for the first time? People take these positions because they need extra income, they need to work around the schedules of their family, they want to work after school or college, they cannot find a day job, or they are just night owls. Whether this is your first part time job or not, working at night comes with advantages, disadvantages and unique challenges. We will talk about the different types of shifts, the places to find work, why 2nd shift and 3rd shifts might be a good fit for you, how to avoid health risks and how to prepare your mind and body for changes in your circadian rhythm.
What are Some Good Night Shift Jobs?
Fortunately, if you are looking for part time night jobs, there are many industries that operate 24 hours a day, seven days a week. You can find evening opportunities at airports, hospitals, factories, bars, clubs, and at office buildings. Just check our job board above!
Advantages and Disadvantages to Night Jobs
There are good things and undesirable points about working at night. For instance, most night shift jobs come with a pay differential. This is an increased hourly wage designed to acquire and retain workers for unusual hours. Additionally, night time hours are quiet. The roads are empty, and your place of business probably has minimum staff. You will not see all of the big bosses at night. You will have more autonomy with no one watching your every move. On the other hand, you will not experience office staff meetings, presentations and company lunches. While some people take 2nd and 3rd shifts to be able to watch their kids in the daytime, these same workers miss seeing their children after school and watching them in sports and plays. One advantage to night work is that there is less competition for jobs. Not many people are scrambling to apply.
Health Risks of Working at Night
Poor management of your hours can result in heart disease, cancer, anxiety, insomnia and depression. There is also evidence that workplace accidents occur more frequently on graveyard shifts due to poor concentration and memory. Here are some tips. Don’t switch to a daytime sleep schedule on your days off. This will really mess up your body. When you are up all night on your days off, keep yourself busy with a hobby; you don’t want to notice how alone you are. Weight gain can become a problem. Night shift workers tend to eat junk at their job and big meals before bed. Try to eat your biggest meal in at the beginning of your shift, and your lightest meal before sleep. Remember that alcohol, drugs, smoking and caffeine can disrupt your sleep pattern. You might have some insomnia if you are just starting an overnight job. If it persists, see a doctor for some temporary help. Avoid anything stressful before bedtime. Don’t look at bills or watch scary television.
How to Deal with Shift Work
Make sure that you sleep during the day. It is tempting to stay up and join the life of the day timers, but you must make rest a priority. You must also keep a strict healthy diet. This includes fruit, vegetables, and some good carbohydrates. Eat these kinds of foods on your breaks too. Exercise and yoga will help your immune system and give you the endurance that you will need. Ease into your new shift job. Begin to stay up late to get used to night hours. It is not advisable to sleep during your breaks at work. You might not be able to awaken on time. To ensure a restful sleep, purchase some dark blinds and a sleep mask. Try a white noise machine to block out neighborhood noises.
In addition to preparing yourself, notify your family. Tell them not to call or come by during the hours you will be sleeping. Set aside an hour during the day to take care of any phone calls that you need to make to businesses who only operate during the daytime.
There is a lot written on how to survive night shift jobs. Do yourself a favor and do not take on these working hours without preparation and knowledge. Your health and well being could be at stake.